Sterling Rung 12/7/23 Sterling Rung 12/7/23

Dreams: A Window Into Infinite Possibility

20 Tips For Intentional Dreamwork!

Sterling Rung 3/24/23 Sterling Rung 3/24/23

Spring Awakening Meditation

Spring Awakening Guided Meditation

Sterling Rung 2/28/22 Sterling Rung 2/28/22

Sunrise Sunset Challenge

I walked everyday at sunrise and sunset and here is what happened…

Sterling Rung 1/17/22 Sterling Rung 1/17/22

The Joy Practice

The practice of cultivating joy in the body! Perfect for when you need a pick-me-up, feel stuck, tired or down!

Sterling Rung 12/20/21 Sterling Rung 12/20/21

Honoring the Winter Solstice

A Winter Solstice Celebration! Marking the time of the shortest day and longest night of the year, nature invites us to stay present and tune into the natural rhythms around us.

Sterling Rung 11/23/21 Sterling Rung 11/23/21

How to Stay Mindful During the Holidays

As wonderful as the holiday season can be, it is so easy to fall back into old habits and patterns that do not support our highest good. It’s like we work all year on self-development, building up beautiful rituals and routines that feel so good in our bodies and then all of a sudden it’s winter and it all goes out the window - to be revisited in January…

I challenge you to break the pattern!

Sterling Rung 11/9/21 Sterling Rung 11/9/21

Fall Reflections & Journal Prompts

Reminders for a living a wholistic life, finding joy in each season, and staying present every day! Follow the link to receive seasonal journal prompts!